Lemon fruit is rich in vitamin C. This bright yellow fruit also contains many natural chemicals, such as polyphenols, flavonoids, terpenoids, and carotenoids, which are very good for health.
If you’ve been drinking only tea or coffee in the morning, now you might consider drinking warm lemon water. The reason is, there are various benefits of drinking warm lemon water in the morning, including to freshen your breath.
Benefits of Warm Lemon Water in the Morning
Apart from freshening your breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:
1. Lose weight
A study reveals that polyphenols in lemons can help you lose weight. For those of you who feel you are overweight and want to try using lemons for a diet, try adding warm lemon water to your diet program menu list.
2. Reducing wrinkles on the skin
Drinking warm lemon water in the morning is good for the skin, because it is believed to keep skin moisturised, helps skin look fresh, and reduces wrinkles or wrinkles. This benefit is supported by the very high vitamin C content in lemons.
3. Prevent constipation
Drinking warm lemon water in the morning immediately after waking up can help digestion, thereby preventing constipation. According to Ayurvedic medicine, the sour taste of lemon can improve the performance of the digestive system.
4. Increase endurance
Another benefit of drinking warm lemon water in the morning is that it increases your body’s power. This is none other than because lemons are very rich in antioxidants, namely vitamin C and bioflavonoids, which can ward off free radicals.
5. Prevent kidney stones
Not only known for its high vitamin C content, lemon water also contains citric acid which is believed to prevent kidney stones. Consumption of lemon water can also prevent dehydration which is a common cause of kidney stone formation.
6. Prevent cardiovascular disease and stroke
The high vitamin C content in lemons can reduce the risk of cardiovascular disease and stroke, as well as lower blood pressure. However, further research is still needed on this matter.
Things to Look For When Drinking Warm Lemon Water
Behind the various health benefits of warm lemon water, there are potential side effects to watch out for. Lemon contains citric acid which can erode tooth enamel, so it is advisable to use a straw when drinking lemon water and gargling with plain water afterward to rinse the acid off the tooth surface.
In addition, the citric acid in lemons can also cause heartburn or heartburn complaints in some people. If you are one of the people who experience this, you should avoid consuming warm lemon water before eating.
There are various benefits of warm lemon water in the morning that are not to be missed. However, to avoid side effects, follow the guidelines above when consuming lemon water. If you have certain medical conditions, you should first consult with your doctor about how to consume lemon water that is recommended.