There are many benefits of avocado for the face, because this fruit contains a lot of various nutrients, such as vitamin A, vitamin B, vitamin C, vitamin E, healthy fats, antioxidants, and important minerals that are good for skin health, including selenium and zinc.
In addition to its delicious taste, avocado has a myriad of benefits, including for the face. The benefits of avocado for the face are not only moisturizing, but also can reduce the appearance of acne.
The benefits of avocado for facial skin health can be obtained by consuming this fruit regularly or making it a mask and facial cleanser.
1. Moisturizing skin
Avocados are able to moisturize the skin, because this fruit is rich in fat, water, and vitamins and minerals. Thanks to these ingredients, avocados can be used as a natural ingredient to treat dry or cracked skin problems.
Not only that, the antioxidant content in avocados can repair skin damage caused by certain problems, such as eczema and acne.
2. Improve skin elasticity
The next benefit of avocado for the face is increasing the elasticity of the facial skin. This benefit can be obtained because avocados contain manganese and vitamin C, which are important nutrients that the body needs to produce collagen. Collagen is a protein that the skin needs to maintain its elasticity.
In addition, there is also research showing that the healthy fat content in avocados can help improve skin elasticity and reduce facial wrinkles.
3. Prevent and repair skin damage
Avocados contain nutrients and substances that can reduce inflammation in the skin, such as vitamin A, vitamin B, vitamin C, vitamin E, and antioxidants. In fact, there is research that says that these five nutrients can protect the skin from damage caused by sun exposure.
4. Reduce skin hyperpigmentation
The content of vitamin C and vitamin E in avocado is useful for preventing and overcoming skin darkening or skin hyperpigmentation. This is because these vitamins can help reduce inflammation in the skin and reduce melanin production, which triggers the appearance of dark patches on the skin.
5. Prevents the appearance of acne
The next benefit of avocado for the face is to reduce the appearance of acne. This is because the content of vitamin C and omega 3 in avocados can reduce inflammation on the skin, thereby reducing the appearance of acne.
In addition to vitamin C and omega 3, avocado that has been processed into avocado oil also contains antimicrobials, so its use can also reduce acne on the face.
Because there are many benefits of avocado for the face, now you can start making this fruit as your natural daily skincare. However, remember. Not only with avocado, you also need to take care of facial skin in other ways, such as regularly washing your face, avoiding sleeping with makeup on, and regularly wearing sunscreen.
