The portobello mushroom is a white button mushroom that is allowed to grow until it matures. This mushroom has a large size, brown color, and a thick and juicy texture resembling meat. Portobello mushrooms are often a substitute for meat for vegans and vegetarians.
Have you ever tasted portobello mushrooms? Besides having a delicious taste and can be processed into various types of food, this mushroom is also beneficial for the health of the body, you know. The various benefits of portobello mushrooms are due to the various nutritional content in it.
Some Benefits of Portobello Mushroom
Portobello mushrooms do not contain fat and contain a variety of nutrients, such as protein, carbohydrates, B vitamins, vitamin D, vitamin K, folate, choline, selenium, calcium, phosphorus, and potassium. Judging from the many nutrients in portobello mushrooms, it’s no wonder this mushroom offers many health benefits.
Here are the various benefits of portobello mushrooms that you need to know:
1. Sufficient protein needs
Because they don’t eat meat, vegans or vegetarians are at risk of not getting enough protein intake. In fact, protein is needed to produce new cells and body tissues, increase muscle mass and strength, improve organ function, and protect the body from viruses and bacteria.
To help meet the protein needs in the body, portobello mushrooms can be relied on. This mushroom is rich in protein, which is about 2.1 grams in 100 grams.
2. Sufficient vitamin B needs
B vitamins are nutrients that produce red blood cells, maintain a healthy nervous system, produce various hormones, and help reduce stress. The need for this vitamin can be met by consuming portobello mushrooms.
In portobello mushrooms, there are various types of B vitamins, such as vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), and vitamin B6 (pyridoxine).
3. Maintain heart health
In 100 grams of portabello mushrooms there are about 18.5 grams of selenium, which is a mineral that is good for maintaining heart health. Research states that adequate intake of selenium can reduce the risk of heart disease by 24%.
In addition, the fiber and antioxidant content in portobello mushrooms are known to help reduce the amount of cholesterol and prevent blood vessel blockage (atherosclerosis).
4. Strengthening the immune system
In addition to maintaining a healthy heart, selenium can act as an antioxidant to help reduce oxidative stress in the body, thereby reducing inflammation and boosting immunity.
Other nutrients contained in the portabello mushroom, such as protein and B vitamins, can also improve the function of the immune system, so that the body can be stronger against viruses and bacteria that cause disease.
5. Prevent cancer
Another benefit of the portobello mushroom is that it is able to prevent, destroy, and inhibit the growth of cancer cells. This benefit is due to the high content of antioxidants in portobello mushrooms.
Research shows that a high-fiber diet that includes fruits, vegetables, and mushrooms, including portobello mushrooms, is good for reducing the risk of cancer, such as breast cancer, colon cancer, and prostate cancer. However, the benefits of this one portobello mushroom still need to be studied further.
You can get the benefits of portobello mushrooms if you eat them regularly. In addition to eating these mushrooms, make sure you eat other healthy foods to meet your daily nutritional needs.