There are various health benefits of strawberry juice, including maintaining a healthy heart, skin and eyes, and reducing the risk of developing cancer. In order to get optimal benefits, consume strawberry juice which is free from preservatives, flavorings, and artificial sweeteners.
Drinking strawberry juice is one way to get the benefits of strawberries. Like the nutrients in the fruit, strawberry juice contains vitamin C, folate, potassium, magnesium, iron, antioxidants which are very good for health.
Various Benefits of Strawberry Juice
Here are the various benefits you can get by drinking strawberry juice:
1. Maintain heart health
Regularly eating strawberry fruit and juice can make your heart healthier. This habit can also reduce your risk of developing high blood pressure, high cholesterol, and inflammation of the blood vessels, which can lead to heart disease and stroke. This benefit is obtained thanks to the antioxidant content of anthocyanins and potassium in strawberries.
2. Prevent premature aging of the skin
Strawberry contains vitamin C and ellagic acid which are good for skin health, especially for preventing premature aging. Both of these ingredients are able to fight free radicals that can damage collagen tissue. If collagen is damaged, fine lines will appear on the skin.
As an additional tip, you can also apply strawberry juice to your facial skin for extra benefits. The trick, just rub a little of the remaining strawberry juice to the surface of the face, let stand for 8-10 minutes then rinse thoroughly with water.
3. Strengthen endurance
Eating 150 grams of strawberries is sufficient for your daily vitamin C needs. Meeting the body’s vitamin C needs will support the immune system’s work.
By regularly consuming strawberries, both in the form of fruit and juice, your immune system will be stronger, so you don’t get sick easily and recover faster from illness.
4. Reducing inflammation
In addition to increasing endurance, strawberry juice also has anti-inflammatory properties that can reduce various inflammation in the body, including inflammation of the joints and other inflammation due to infections or allergies.
5. Reducing the risk of cataracts
Diligently drinking strawberry juice can keep your eyes healthy, and reduce the risk of macular degeneration and cataracts. This benefit is obtained thanks to the vitamin C content in strawberries. Vitamin C is able to fight free radicals as well as form collagen, which is a compound that makes up the structure of the cornea of the eye.
6. Reducing the risk of getting cancer
The antioxidant content found in strawberries, such as anthocyanins and ellagic acid, is believed to be able to neutralize or fight free radicals that trigger cancer.
Strawberry juice can provide various benefits for health. However, you should drink homemade strawberry juice. If you buy bottled strawberry juice, choose one that is 100% made from real fruit. Avoid strawberry juice which is high in sugar and contains preservatives, flavorings, or artificial coloring.